| December 2013 |
| Mon 2nd: |
651 *
|
54%
|
fat: 9.61g |
| |
protein: 4.26g |
| |
carbs: 137.65g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
715 *
|
60%
|
fat: 29.23g |
| |
protein: 18.81g |
| |
carbs: 89.17g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
1082 *
|
90%
|
fat: 38.60g |
| |
protein: 38.05g |
| |
carbs: 126.78g |
|
-
|
-
|
| Fri 1st: |
365 *
|
30%
|
fat: 17.33g |
| |
protein: 18.32g |
| |
carbs: 36.69g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
426 *
|
36%
|
fat: 9.42g |
| |
protein: 15.16g |
| |
carbs: 73.51g |
|
-
|
-
|
| Mon 28th: |
1145 *
|
95%
|
fat: 22.54g |
| |
protein: 81.93g |
| |
carbs: 146.28g |
|
1945*
|
 800
|
| Tue 22nd: |
422 *
|
35%
|
fat: 9.91g |
| |
protein: 41.44g |
| |
carbs: 42.23g |
|
1906*
|
1484
|
| Mon 21st: |
265 *
|
22%
|
fat: 12.29g |
| |
protein: 14.27g |
| |
carbs: 24.85g |
|
-
|
-
|
| Sun 20th: |
1137 *
|
95%
|
fat: 46.14g |
| |
protein: 86.61g |
| |
carbs: 103.54g |
|
-
|
-
|
| Fri 18th: |
250 *
|
21%
|
fat: 6.58g |
| |
protein: 12.66g |
| |
carbs: 34.48g |
|
-
|
-
|
| Thu 17th: |
645 *
|
54%
|
fat: 12.06g |
| |
protein: 29.01g |
| |
carbs: 118.94g |
|
-
|
-
|
| Wed 16th: |
224 *
|
19%
|
fat: 6.13g |
| |
protein: 10.21g |
| |
carbs: 31.48g |
|
-
|
-
|
| Mon 14th: |
1212 *
|
101%
|
fat: 32.56g |
| |
protein: 58.96g |
| |
carbs: 171.16g |
|
1945*
|
733
|
| Fri 11th: |
450 *
|
38%
|
fat: 5.30g |
| |
protein: 40.94g |
| |
carbs: 58.53g |
|
-
|
-
|
| Thu 10th: |
765 *
|
64%
|
fat: 46.48g |
| |
protein: 25.48g |
| |
carbs: 59.01g |
|
-
|
-
|
| Wed 9th: |
631 *
|
53%
|
fat: 24.58g |
| |
protein: 48.62g |
| |
carbs: 57.96g |
|
-
|
-
|
| Tue 8th: |
1170 *
|
98%
|
fat: 40.89g |
| |
protein: 118.99g |
| |
carbs: 91.16g |
|
1969*
|
799
|
| Mon 7th: |
1275 *
|
106%
|
fat: 37.70g |
| |
protein: 86.28g |
| |
carbs: 165.19g |
|
1975*
|
700
|
| Sun 6th: |
1148 *
|
96%
|
fat: 44.26g |
| |
protein: 70.98g |
| |
carbs: 127.41g |
|
1937*
|
789
|
| Wed 2nd: |
1164 *
|
116%
|
fat: 48.53g |
| |
protein: 83.13g |
| |
carbs: 102.41g |
|
1579*
|
415
|
