Weigh In record (no journal entry) for 14 April 2017
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2879 kcal
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Fat: 112.31g | Prot: 126.22g | Carb: 174.45g.
Breakfast: Сырко Творожный Сыр, Чай, Киви. Lunch: Ritter Sport Шоколад Молочный Пралине, Печеное Яблоко, Капуста Тушеная, Печень Говяжья Жареная, Хлеб Бородинский, Салат Овощной с Маслом. Dinner: Рибай Стейк, Вино Красное Сухое. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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