Kattt Neufeld's Journal, 13 April 2017

Weigh In record (no journal entry) for 13 April 2017
135.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2017:
867 kcal Fat: 27.98g | Prot: 39.32g | Carb: 91.09g.   Breakfast: Egg, Bacon, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Raspberries. Lunch: Costco Chicken Pot Pie. Snacks/Other: Pinot Gris (Grigio) Wine. more...
1877 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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