Weigh In record (no journal entry) for 13 April 2017
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1007 kcal
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Fat: 47.62g | Prot: 36.84g | Carb: 112.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts. more...
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losing 1.4 lb a week
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bumbye's weight history
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