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19%
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2014 kcal
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Fat: 58.07g | Prot: 76.14g | Carb: 306.88g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Classic Seasoned Croutons, Spaghetti Sauce, Thick Spaghetti Pasta, Select French Bread Artisan, Spreadable Butter with Canola Oil, Ranch Dressing, lettuce salad. Snacks/Other: Gourmet Jelly Beans, Chocolate Cupcake, M&M's 100 Calories Pack, Protein drink Papa's, York Dark Chocolate Covered Peppermint Patties, Diet Coke Caffeine Free. more...
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1779 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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