Weigh In record (no journal entry) for 13 April 2017
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2017:
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525 kcal
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Fat: 11.23g | Prot: 30.84g | Carb: 67.48g.
Breakfast: Toasted Roll (Home Recipe or Bakery), Coffee with Milk and Sugar. Lunch: Chicken Breast, Cooked Cassava (Yuca Blanca), Green String Beans. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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gaining 0.4 lb a week
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eunicenr's weight history
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