Weigh In record (no journal entry) for 13 April 2017
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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620 kcal
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Fat: 25.50g | Prot: 45.50g | Carb: 56.50g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Filet, Chick-fil-A Bun, Chick-fil-A Honey Roasted BBQ Sauce. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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gaining 0.3 lb a week
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