Weigh In record (no journal entry) for 13 April 2017
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1884 kcal
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Fat: 82.70g | Prot: 69.22g | Carb: 168.75g.
Breakfast: La Serenísima Leche Descremada. Lunch: Palitos de Pan, Pehuamar Maní Salado, La Serenísima Queso Port Salut Light, Lactal Pan Lacteado. Dinner: Cofler Chocolate con Leche, Tarta de Atun, Tarta de Jamón y Queso. Snacks/Other: Vino Sauvignon Blanc, Cerveza. more...
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gaining 7.7 lb a week
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