av8r8's Journal, 13 April 2017

200.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 83.94g | Prot: 98.67g | Carb: 190.67g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2769 kcal

Activities & Exercise: Sleeping - 12 hours, Desk Work - 10 hours, Driving - 2 hours. more...