Weigh In record (no journal entry) for 13 April 2017
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2289 kcal
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Fat: 159.22g | Prot: 64.04g | Carb: 153.31g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Now Foods Omega-3 Fish Oil, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Egg, Lactantia Whipping Cream, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer. Lunch: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Ghirardelli Dark Chocolate Intense Dark 72%, Egg, Calavo Avocado, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: White Rice, Bean Soup, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Pita Bread, Oscar Mayer Thin Sliced Turkey Breast, Strawberries. more...
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3432 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 8/mph - 5 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Grocery Shopping - 1 hour, Reading - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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