Weigh In record (no journal entry) for 29 January 2012
|
151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2068 kcal
|
Fat: 14.31g | Prot: 56.80g | Carb: 266.17g.
Breakfast: Sea Salt Soy Crisps (Glenny's), Bananas, Baby Carrots, Egg, Peanut Butter. Lunch: Iced Coffee with Milk and Sugar, Apples, Sriracha, Carrots, Radishes, Mushrooms, Spinach, Bean Sprouts (Soybean or Mung), Budweiser Light Beer, Beer, Beer. Dinner: Beer, Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
2639 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 7 hours, Driving - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|