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Had a date with my son today, went for sushi lunch and then to a movie. I induldged in the sushi, but resisted the popcorn! My carbs are a bit up for the day, but my kids worth it! He really loved the "date" even opened the door for me - what a guy!
Diet Calendar Entries for 28 January 2012:
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1238 kcal
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Fat: 46.69g | Prot: 75.46g | Carb: 121.85g.
Breakfast: Red Dragon Roll, Yam Tempura Roll, Beef Teriyaki, Shrimp Tempura. Lunch: cheese, Cooked Egg White. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3168 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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