Josh Coker's Journal, 12 April 2017

Weigh In record (no journal entry) for 12 April 2017
200.1 lb Lost so far: 62.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2017:
1670 kcal Fat: 85.00g | Prot: 23.50g | Carb: 203.50g.   Breakfast: Maynards Sour Patch Kids, Little Debbie Cream Cheese Danish Pastry. Lunch: Cacique Crema Mexicana, Heinz Zesty Cocktail Sauce, Monster Beverage Zero Ultra, Land O'Lakes Salted Butter, Mrs. Paul's Fish Sandwich Fillet. more...
gaining 1.4 lb a week

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