Weigh In record (no journal entry) for 12 April 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1663 kcal
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Fat: 61.46g | Prot: 76.96g | Carb: 217.11g.
Breakfast: Bananas, Honey, Herbal Tea, Diamond of California Chopped Walnuts, Domino Sugar Dark Brown Sugar, Open Nature Quick Cook Steel Cut Oats. Lunch: Yakult Yakult Light, Honey, Bananas, Herbal Tea, Ready Pac Bistro Chicken Caesar Salad. Dinner: Primo Taglio Four Cheese Blend, McCormick Garlic Salt, Lactaid 100% Lactose Free Fat Free Milk, Sabra Roasted Pine Nut Hummus, Safeway Peeled Baby-Cut Carrots, Bertolli Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Delish Dark Chocolate Almonds. more...
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3196 kcal
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Activities & Exercise:
Resting - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.6 lb a week
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