Weigh In record (no journal entry) for 12 April 2017
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265.4 lb
Lost so far: 6.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1285 kcal
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Fat: 58.82g | Prot: 67.03g | Carb: 125.89g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Honeysuckle White Ground Turkey 85/15, Old El Paso Stand 'n Stuff Taco Shells, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Hy-Vee Romaine Garden Salad Mix, Bodek Mixed Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick, Sara Lee Honey Wheat Bread, Rice-A-Roni Chicken Flavor. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Great Value Raisins, Water, Oranges, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Stop & Shop Baby Carrots. more...
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gaining 1.6 lb a week
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