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1 hour p90x + Whole body. Can't believe I got out of shape so fast.
Diet Calendar Entries for 03 February 2010:
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1276 kcal
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Fat: 45.72g | Prot: 65.76g | Carb: 147.72g.
Breakfast: Lowfat Plain Yogurt. Lunch: Oh Yeah! Protein Wafer Bars - Chocolate Chocolate. Dinner: White Rice, Curry Chickpeas. Snacks/Other: popcorn, Oh Yeah! Protein Wafer Bars - Chocolate Chocolate. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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