Weigh In record (no journal entry) for 28 January 2012
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136.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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616 kcal
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Fat: 17.35g | Prot: 20.33g | Carb: 99.36g.
Breakfast: Red Delicious Apples, Raisins (Seedless). Lunch: Real Bacon Bits, Creamed Spinach (from Fresh). Dinner: Pesto Pasta Sauces Mix, Fresh Spinach Pasta (Cooked). Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Old-Fashioned Swedish Style Lemon Snaps. more...
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losing 0.4 lb a week
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