Weigh In record (no journal entry) for 11 April 2017
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1204 kcal
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Fat: 26.88g | Prot: 132.85g | Carb: 122.24g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Great Value Light Nonfat Yogurt - Vanilla, Chicken Sandwich, Apples. Dinner: American Value Green Beans (Canned), Chicken Breast. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 11.2 lb a week
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