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at home
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148.0 lb
Lost so far: 10.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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943 kcal
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Fat: 49.22g | Prot: 52.87g | Carb: 68.59g.
Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, Tap Water. Lunch: Tap Water, Lean Cafe Chicken Club Panini. Dinner: Unsweetened Iced Tea, Light Balsamic Vinaigrette, Grilled Vegetable Skewer, House Salad (No Dressing), Sirloin (6 oz). Snacks/Other: Tap Water, Starnes BBQ, dessert delights strawberry shortcake, Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Tangerines (Mandarin Oranges). more...
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1805 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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