Weigh In record (no journal entry) for 11 April 2017
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1683 kcal
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Fat: 59.66g | Prot: 71.36g | Carb: 212.72g.
Breakfast: Crunchmaster Toasted Sesame Rice Crackers, Fruit Smoothie (made with Fruit or Fruit Juice only), Strawberries, Asian Pears. Lunch: Perkins Restaurant Breakfast Potatoes, Johnsonville Sausage Patty, Bacon, Biscuit with Gravy, Salmon. Dinner: IHOP Blueberry Lemonade Pancakes, Roma Tomatoes, Bertolli Olive Oil, Ronzoni Bow Ties. more...
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2011 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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