Celicarunner's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

167.5 lb Lost so far: 16.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1319 kcal

Fat: 55.29g | Prot: 56.03g | Carb: 145.43g. Lunch: Chalupa Supreme - Beef, Fresco Burrito Supreme - Steak. Dinner: Special K, 2% Fat Milk. more...

2158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Celicarunner's Journal, 28 January 2012

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