Weigh In record (no journal entry) for 28 January 2012
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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496 kcal
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Fat: 26.43g | Prot: 25.96g | Carb: 39.06g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, strawberries. Lunch: Chicken Empanadas. more...
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losing 9.8 lb a week
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blubbery's weight history
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