Timocon2's Journal, 10 April 2017

245

241.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 50.87g | Prot: 45.78g | Carb: 127.79g.   Breakfast: Bananas, Thomas' Whole Wheat English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Green Olives (Pickled, Canned or Bottled), Olive Oil, Hunt's Stewed Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potato, Kroger Orange Roughy Fillets. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2780 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...