JeffHorton's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

467.4 lb Lost so far: 0 lb. Still to go: 247.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1162 kcal

Fat: 58.91g | Prot: 53.93g | Carb: 104.67g. Breakfast: Light & Fit Yogurt - Peach. Lunch: Bologna, Special Recipe Pepperoni Pizza. more...

5187 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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JeffHorton's Journal, 28 January 2012

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