Weigh In record (no journal entry) for 28 January 2012
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305.6 lb
Lost so far: 13.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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195 kcal
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Fat: 3.50g | Prot: 6.50g | Carb: 34.50g.
Breakfast: Reduced Fat 2% Milk, Honeycomb. more...
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losing 2.8 lb a week
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swolltitan's weight history
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