Weigh In record (no journal entry) for 10 April 2017
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148.2 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1436 kcal
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Fat: 87.49g | Prot: 96.90g | Carb: 65.52g.
Breakfast: Albertsons Heavy Whipping Cream, Great Value Half & Half, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus. Lunch: Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Chili Beans, Diced Tomatoes, Sweet Onions, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Peanuts (with Salt), Jif Natural Creamy Peanut Butter. more...
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losing 0.8 lb a week
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