jessejames632's Journal, 10 April 2017

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 54.71g | Prot: 118.57g | Carb: 205.71g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hard Roll, Skinless Chicken Breast, Pasta or Macaroni Salad with Meat, Kraft Light Mayonnaise, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2465 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...