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I'm so ashamed. I had a high carb meal for breakfast and now I will have to be VERY careful the rest of the day.
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233.6 lb
Lost so far: 6.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1614 kcal
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Fat: 108.73g | Prot: 117.19g | Carb: 40.29g.
Breakfast: Toasted Sour Dough Bread, Cracker Barrel Center Cut Bacon, Fried Egg. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: Superior Nut Company Roasted Pecans. more...
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losing 1.1 lb a week
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 Comments
Moonchild - Dont, I repeat DON't be ashamed my dear, be forgiving and loving towards yourself. You have nothing to be ashamed of. You are aware, that is all that matters!!!! YOU SHINE!!!
10 Apr 17 by member: gokona
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Green Arrow on a Monday. You rock!
10 Apr 17 by member: jeannieselby
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