Shiniquiet's Journal, 10 April 2017

201.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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793 kcal

Fat: 30.10g | Prot: 42.31g | Carb: 107.82g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Marketside All-American Grinder, Potato Chips. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...