Weigh In record (no journal entry) for 10 April 2017
|
309.4 lb
Lost so far: 76.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
722 kcal
|
Fat: 7.23g | Prot: 20.36g | Carb: 145.06g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Aquafina Water (16.9 oz), CVS Nutritional Shake. Lunch: Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|