Weigh In record (no journal entry) for 27 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2751 kcal
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Fat: 131.80g | Prot: 91.10g | Carb: 294.25g.
Breakfast: Mini Bagels 100% Whole Wheat, Fat Free Cream Cheese, Cup of coffee. Lunch: Butternut Squash w/ Onions, Chicken Of The Sea Sardines, Saltine Crackers. Dinner: Kid's Sundae, Side Caesar Salad, Burnin' Love Burger, French Fries. Snacks/Other: Hot Cocoa K-Cups, Jet-Puffed Miniature Marshmallows. more...
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losing 7.0 lb a week
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