Weigh In record (no journal entry) for 27 January 2012
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1444 kcal
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Fat: 67.19g | Prot: 127.41g | Carb: 82.63g.
Breakfast: Eggo whole grain waffles, hard boiled egg. Lunch: maranara sauce, Onions, Sweet Red Peppers, grilled chicken, Ground Turkey 93/7, Sweet Red Peppers. Dinner: all natural Good seasons italian dressing mix all natural, Lettuce Salad with Assorted Vegetables, Ground Turkey 93/7, Deli Deluxe American 2% Milk Cheese Slices, huntz ketchup. Snacks/Other: clementine, dannon lite and fit yogart, kashi go lean crisp. more...
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1797 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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