Owsley's Journal, 27 January 2012

Determined to get back in ketosis. Just under 20 grams of carb today... 19.91. But not much in the way of veggie carbs today. I can do this! Gonna get some zucchini and frozen asparagus and other frozen veggies so they don't go bad on me. I hated throwing away my fresh asparagus cuz I didn't cook it in time. And I like the coconut bark I made. Not too bad.


Diet Calendar Entry for 27 January 2012:
1756 kcal Fat: 118.25g | Prot: 141.15g | Carb: 34.17g.   Breakfast: Miracle whip, Espresso with water, claussen dill pickles, Egg, tuna, Celery. Lunch: Miracle whip, Tuna, Green Olives with Pimento, Hard-Boiled Egg . Dinner: Stevia, Macadamia, Cocoa, Coconut oil, Lemon, Tea, Bacon bob evans, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Butter, Celery, Cream cheese, Mim. more...

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