edawg73's Journal, 27 January 2012

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 19.27g | Prot: 31.99g | Carb: 98.19g.   Breakfast: Light French Onion Cheese Wedges, Havarti Cheese, Classic White Bread, Egg (Whole) . Lunch: Old Fashioned Vegetable Soup, Light Black Cherry Yogurt. Snacks/Other: Fuji Apples. more...

2929 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...