edawg73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 177 * 7%
fat: 6.27g
|
protein: 2.13g
|
carbs: 26.77g
- -
July 2013
Tue 23rd: 813 * 33%
fat: 17.20g
|
protein: 87.42g
|
carbs: 82.95g
2744*  1931
Mon 22nd: 1775 * 71%
fat: 56.50g
|
protein: 89.12g
|
carbs: 235.69g
3360*  1585
May 2013
Thu 23rd: 269 * 11%
fat: 10.48g
|
protein: 35.73g
|
carbs: 6.82g
- -
April 2013
Mon 1st: 475 * 19%
fat: 11.80g
|
protein: 47.74g
|
carbs: 41.83g
2607*  2132
March 2013
Mon 18th: 1335 * 53%
fat: 37.89g
|
protein: 62.29g
|
carbs: 190.95g
- -
Thu 14th: 510 * 20%
fat: 13.39g
|
protein: 40.29g
|
carbs: 59.45g
- -
Wed 13th: 1964 * 79%
fat: 66.26g
|
protein: 108.51g
|
carbs: 237.74g
2583*  619
Tue 12th: 2006 * 80%
fat: 75.41g
|
protein: 120.14g
|
carbs: 224.83g
2760*  754
Fri 1st: 275 * 11%
fat: 5.39g
|
protein: 29.29g
|
carbs: 30.95g
- -
February 2013
Thu 14th: 359 * 14%
fat: 12.98g
|
protein: 21.73g
|
carbs: 37.82g
- -
Wed 13th: 1579 * 63%
fat: 63.15g
|
protein: 64.59g
|
carbs: 197.36g
- -
Tue 12th: 1233 * 49%
fat: 54.38g
|
protein: 88.64g
|
carbs: 98.04g
- -
Mon 11th: 1867 * 75%
fat: 36.67g
|
protein: 104.28g
|
carbs: 284.69g
2629*  762
Sun 10th: 1617 * 65%
fat: 53.43g
|
protein: 71.94g
|
carbs: 218.45g
- -
March 2012
Thu 8th: 554 * 22%
fat: 30.76g
|
protein: 40.52g
|
carbs: 27.68g
3068*  2514
January 2012
Fri 27th: 706 * 28%
fat: 19.27g
|
protein: 31.99g
|
carbs: 98.19g
2929*  2223
Tue 3rd: 996 * 40%
fat: 65.71g
|
protein: 70.59g
|
carbs: 25.77g
2727*  1731
Sun 1st: - - 2055* -
June 2010
Thu 10th: 692 * 28%
fat: 13.31g
|
protein: 31.05g
|
carbs: 106.42g
- -

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