JosephBlade's Journal, 27 January 2012

81.3 :D Not sure if I remembererd to subtract my mp3 player (100g) but i'll pretend I did. (don't want to put in 81.2 and be wrong).
anyways yay me, getting close to 80kg.
179.2 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2012:
1601 kcal Fat: 98.13g | Prot: 90.47g | Carb: 91.74g.   Breakfast: Total 0% Greek Yogurt, VolVezel nuts, Oat Bran. Lunch: egg, cherry tomatoe, bratwurst, Bacon, crisscuts. Dinner: Whole Wheat Bread, Cheddar Cheese , Egg. Snacks/Other: Orange Strawberry Banana Juice. more...
2584 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes. more...
on diet JosephBlade's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JosephBlade's own diet



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

JosephBlade commented on NiceFlower's Journal Entry.

JosephBlade's Buddies

NiceFlower recorded a Journal Entry and a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

courtneycasole recorded a Weigh In at 157.0 lb.
bassfrog48 updated their Food Diary.
smoofy123 supported melody_jm's Weigh In.
Lindsical supported hbesaw's Weigh In.
irenegrogan updated their Food Diary.
msj2016 recorded a Weigh In at 148.0 lb.
debrafrederick commented on Engeland's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.