JosephBlade's Journal, 27 January 2012

81.3 :D Not sure if I remembererd to subtract my mp3 player (100g) but i'll pretend I did. (don't want to put in 81.2 and be wrong).
anyways yay me, getting close to 80kg.
179.2 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2012:
1601 kcal Fat: 98.13g | Prot: 90.47g | Carb: 91.74g.   Breakfast: Oat Bran, Total 0% Greek Yogurt, VolVezel nuts. Lunch: crisscuts, Bacon, bratwurst, egg, cherry tomatoe. Dinner: Egg, Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Orange Strawberry Banana Juice. more...
2584 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes. more...
on diet JosephBlade's own diet   losing 0.7 lb a week



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