JosephBlade's Journal, 27 January 2012

81.3 :D Not sure if I remembererd to subtract my mp3 player (100g) but i'll pretend I did. (don't want to put in 81.2 and be wrong).
anyways yay me, getting close to 80kg.
179.2 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2012:
1601 kcal Fat: 98.13g | Prot: 90.47g | Carb: 91.74g.   Breakfast: Total 0% Greek Yogurt, VolVezel nuts, Oat Bran. Lunch: bratwurst, cherry tomatoe, crisscuts, egg, Bacon. Dinner: Egg, Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Orange Strawberry Banana Juice. more...
2584 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes. more...
on diet JosephBlade's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JosephBlade's own diet



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

No recent activity.

JosephBlade's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
dizzyme01 recorded a Weigh In at 184.0 lb.
northernmusician commented on ChrisComedy's Journal Entry.
Beaches2016 updated their Food Diary.
rprielipp recorded a Weigh In at 195.0 lb.
lionpete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
margaq recorded a Weigh In at 168.0 lb.