Weigh In record (no journal entry) for 23 January 2012
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1747 kcal
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Fat: 63.41g | Prot: 122.91g | Carb: 169.20g.
Breakfast: VolVezel nuts, Oat Bran, Total 0% Greek Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), grilworst, pistolet. Dinner: breadcrumb, flour, egg, cheese, ham, haricot verts, baked potatoes, pork. Snacks/Other: Burger, luxe tarwebol. more...
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2940 kcal
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Activities & Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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