amitpaidalwar's Journal, 09 April 2017

on keto diet

178.6 lb Lost so far: 11.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 84.65g | Prot: 90.64g | Carb: 40.33g.   Breakfast: Egg Omelette, Lemon Juice. Lunch: Chicken Breast. Dinner: Broccoli, Soft Boiled Egg. Snacks/Other: Plain Yoghurt (Whole Milk), Boiled Egg, Butter, Egg Omelette, Roti. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...