Weigh In record (no journal entry) for 14 November 2015
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185.2 lb
Lost so far: 5.3 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2015:
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1163 kcal
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Fat: 21.79g | Prot: 44.78g | Carb: 204.71g.
Breakfast: Ruchi's Soyabean Chunks, Tea with Milk and Sugar. Lunch: Roti, Roti Land Fulka Roti, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roti Land Fulka Roti. Snacks/Other: Roti, Britannia Marie Gold Biscuits, Tea with Milk and Sugar, Poha. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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