Weigh In record (no journal entry) for 27 January 2012
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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590 kcal
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Fat: 23.21g | Prot: 64.82g | Carb: 29.60g.
Breakfast: coffee, milk 2%. Lunch: avocado, cilantro, shrimp, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), cucumber, tomato juice. Snacks/Other: milk. more...
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losing 9.1 lb a week
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