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I have really been getting my protein in recently. I went heavy in the gym all week 500 deadlift, 450 shoulder shrugs getting back to squats dips are easy again. I went clothes shopping this week. I like the current style snugger clothes. No more big mens section for me. Size 36 pants xl shirts always in stock. Size 48s were so hard to find a year ago. I'm not doing the skinny Jeans, grown men shouldn't do that.....
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224.3 lb
Lost so far: 105.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1032 kcal
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Fat: 21.54g | Prot: 95.27g | Carb: 131.40g.
Breakfast: Sugar Free Maple Syrup, Super Advanced Whey Protein - Chocolate Peanut Butter, Egg Beaters - Original, Instant Oatmeal - Banana Bread. Lunch: Sweet Yellow Onion, Fried Egg, Instant Oatmeal - Banana Bread, 2% American Cheese Singles, Honey Wheat Bread, Chunk Light Tuna. more...
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gaining 11.2 lb a week
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