Weigh In record (no journal entry) for 26 January 2012
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320.6 lb
Lost so far: 1.2 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1356 kcal
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Fat: 99.68g | Prot: 84.35g | Carb: 27.47g.
Breakfast: Crispy Onions Garlic Pepper, steak, egg. Lunch: Natural Mild Cheddar Chunk Cheese, Mozzarella Cheese (Whole Milk), hunts garlic & herb pasta sauce, asparagus. Dinner: kens ranch dressing, salad mix, publix. more...
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gaining 3.7 lb a week
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