Weigh In record (no journal entry) for 03 February 2010
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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741 kcal
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Fat: 22.87g | Prot: 26.90g | Carb: 126.31g.
Breakfast: French Vanilla Creamer. Lunch: Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Activia Light Yogurt. Dinner: Fiber Fit Granola Bars - S'mores, margarine, Crispy Minis Rice Snacks, strawberry jam, Creamy Peanut Butter. Snacks/Other: orange. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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