Weigh In record (no journal entry) for 08 April 2017
|
145.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
3189 kcal
|
Fat: 198.30g | Prot: 143.66g | Carb: 205.27g.
Breakfast: Gekochtes Ei, Alesto Walnusskerne Naturbelassen, Alpenmark Emmentaler, Türkisches Fladenbrot, Baktat Pastirma, Myprotein Impact Whey Protein Natural Strawberry Flavour. Lunch: Rockstar Energy Drink, Ferrero Rocher, Ja! Erdnüsse Geröstet & Gesalzen. Dinner: Yayla Corbasi, Ei, EGETÜRK Sucuk. more...
|
|
1891 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solaz-'s weight history
|