Weigh In record (no journal entry) for 08 April 2017
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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622 kcal
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Fat: 40.34g | Prot: 39.58g | Carb: 26.44g.
Lunch: Carrots, Green Peppers, Sweet Red Peppers, American Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (Cooked). Dinner: Celery, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Pistachio Nuts. more...
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losing 1.2 lb a week
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Sue4j's weight history
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