Weigh In record (no journal entry) for 08 April 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2153 kcal
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Fat: 55.28g | Prot: 185.63g | Carb: 221.11g.
Breakfast: Fried Egg, Brown Rice (Long-Grain, Cooked), Whole Milk. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Egg, Quaker Quick Oats. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Earthbound Farm Organic Carrots, Brown Rice (Long-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt. more...
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steady weight
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