Weigh In record (no journal entry) for 08 April 2017
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258.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2131 kcal
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Fat: 79.82g | Prot: 88.72g | Carb: 259.57g.
Breakfast: Blue Bonnet 53% Vegetable Oil Spread, Great Value Complete Buttermilk Pancake Mix. Lunch: Bananas, Great Value Long Grain Brown Rice, Great Value Mushroom Pieces & Stems, Gold Medal All-Purpose Flour, Great Value 2% Reduced Fat Milk, Great Value Frozen Sweet Peas, Chicken Breast (Skin Eaten). Dinner: Sandwich-Mate American Cheese Singles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kemps Ice Cream Sandwich. more...
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losing 4.9 lb a week
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