Weigh In record (no journal entry) for 27 January 2012
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3259 kcal
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Fat: 161.74g | Prot: 140.17g | Carb: 297.34g.
Breakfast: Sliced Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Honey Wheat Bagel. Lunch: Mixed Vegetables, Teriyaki Chicken. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Maui Beef Boneless Short Ribs. Snacks/Other: Tortilla Corn Chips, Spinach Dip, Clif Bar - Crunchy Peanut Butter. more...
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3981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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