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Diet Calendar Entry for 08 April 2017:
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716 kcal
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Fat: 57.51g | Prot: 40.41g | Carb: 6.97g.
Breakfast: Fried Egg, Fried Onions, Mozzarella Cheese, Mushrooms, Boerewors. more...
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 Comments
12 Apr 17 by member: Koeksister11
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13 Apr 17 by member: Fat to Fit 88
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omw that looks amazing.... now I am hungry lol
13 Apr 17 by member: Kimmy321
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13 Apr 17 by member: MSikade
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13 Apr 17 by member: Ausymist
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13 Apr 17 by member: snengwane
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the protein looks great . but it all looks fried?
15 Apr 17 by member: Michelle Moncur
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Hi ALL,
3 days ago I started a liquid only diet so as to loose some before i start with exercising...I am taking 100 calories USN protein shake 2wice a day,2 sachets of Knorr Weigh less Cup a soup with a dash of butternut and gelatine to thicken,unlimited cups of herbal teas,2 cups of sugar free jelly. According to Fat secret,I should be eating about 1600 cals a day,but am doing way lesser...PLEASE ADVISE!! i JUST NEED A QUICK DROP OF AT LEAST 30KG'S OF THE 112.
18 Apr 17 by member: SPICED UP
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There is no safer crash diet than Rapid Fatloss Diet by Lyle McDonald. On your diet you are likely to lose muscle mass, lose energy and quickly fail at the diet.
Better, safer options available.
20 Apr 17 by member: waxxxd
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Have you tried the HCG diet I've lots 4kg in 2 weeks. It's difficult but worth it
23 Apr 17 by member: tarrinweber
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