Weigh In record (no journal entry) for 27 January 2012
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137.0 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2416 kcal
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Fat: 69.57g | Prot: 108.91g | Carb: 304.42g.
Breakfast: Strawberries, Egg, Zucchini Bread, Granola, Yogurt, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Chicken & Hummus Bistro Box (Snack Size), Diet Hot Cocoa, Caffe Americano (Grande). Dinner: Meat Filled Tortellini with Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, French or Vienna Bread (Includes Sourdough), Cabernet Sauvignon Wine. more...
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1775 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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